Further and faster.
Well today I hurried home from work to try to get a run in before the sun went down. Now with fall in full effect, the days are shorter and it’s getting colder. I felt ok though. I did some cardio at home yeterday, some ab wheel, and then a mound of pushups. Plus I did the stairs at work again.
So I was going to make a new playlist at work today but I didn’t have time. So I figured I would go for good ol’ BT. I strapped on my 180′s, did my streches, and headed out the door.
It probably wasn’t the best night to go jogging. The Sox were playing a tie breaker with the Twins to see who would go to the playoffs so there were people walking around and a lot of traffic at the park. I started out and did my 1 mile fine. Mile 2 wasn’t as easy but actually stepped it up and finished it faster. After that I just coasted. I reached my 5 mile mark and kept going. I ended up doing 5.52 in 48’28″ which isn’t bad for me at all.
Well, as I said, the fall is coming. I mabe have 2 more months of running outside and then it’s to the dungeon. Not looking forward to that.
